Can vitamin D supplements prevent autoimmune disease?
You don’t have to look far to find claims that taking vitamin D supplements is great for your health. It’s supposed to be good...
Jump-start a healthier New Year with four holiday eating tips
Many people wait until January 1st to begin eating healthier. After all, the holidays are full of stress and extra helpings of rich festive...
Eat these fruits for their anti-inflammatory benefits
Nature’s original desserts, naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and...
Smarter food shopping
How to get the most out of your food budget while investing the most in your health. Good nutrition doesn’t have to be expensive....
Can flavonoids help fend off forgetfulness?
The foundation of a healthy diet is a vibrant rainbow of fruits and vegetables, like rosy red strawberries, dark green spinach leaves, or sunny...
3 strategies for safer home workouts
Working out at home is convenient, but it comes with risks (especially if you exercise alone) such as muscle strains, falls, and injuries. This...
Start vetting your supplements
There are plenty of good reasons to take a dietary supplement. Maybe you’re deficient in a particular vitamin or mineral, such as vitamin D...
Protect your skin from serious burns
It takes only a moment to suffer a burn at home. It can be as simple as brushing against a sizzling skillet on the...
Can mouth taping help my snoring?
Q. My daughter heard on social media that taping our mouths closed during sleep could improve snoring and lessen bad breath. Is this true?...
The fountain of youth
When scientists search for life on other planets, they first look for the presence of water. After all, the laws of nature say that...
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Smart Ways to Save Money on Gym Memberships and Start Working Out at Home
Maintaining a healthy lifestyle through regular exercise is essential, but sometimes gym memberships can strain your budget. Fortunately, there are numerous ways to save money while still achieving your fitness goals. This article will explore strategies to cut down on gym expenses and transition to effective home workouts. Evaluate Your Gym Membership: Take a close…
15 EXERCISES WITH A FITNESS RUBBER BAND: COMPLEX FOR ALL MUSCLE GROUPS
Workout rules (4 don’t forget) Remember to breathe correctly during the exercises: inhale to relax the muscles, exhale to strengthen them. Remember to do all exercises on both sides. Don’t forget that you need to increase the load from workout to workout by changing the number of approaches, repetitions or changing to a more powerful…
Healthy eating for blood sugar control
If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact, the American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products. How…