Smart Ways to Save Money on Gym Memberships and Start Working Out at Home
Maintaining a healthy lifestyle through regular exercise is essential, but sometimes gym memberships can strain your budget. Fortunately, there are numerous ways to save...
15 EXERCISES WITH A FITNESS RUBBER BAND: COMPLEX FOR ALL MUSCLE GROUPS
Workout rules (4 don’t forget) Exercises with an elastic band for arms One-handed pull One Arm Incline Pull Single arm biceps flexion sitting up...
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man...
3 strategies for safer home workouts
Working out at home is convenient, but it comes with risks (especially if you exercise alone) such as muscle strains, falls, and injuries. This...
Try this: Take a step back
Lunges are one of the best exercises for improving leg strength and balance. Most of the time, they’re done with a forward motion, but...
Try this: Build better biceps
As a kid, showing muscle meant flexing your biceps. This “mirror muscle” (what man hasn’t checked out his biceps in the bathroom?) is still...
Walking advice from a master walker
Dr. Alan Poisner, 88, was a latecomer to the world of competitive walking. He took up racewalking at age 50, and over the past...
Exercise: An effective prescription for joint pain
Joint pain can rob you of life’s simple pleasures—you may no longer look forward to walking your dog, gardening, or chasing a tennis ball...
Want a stronger core? Skip the sit-ups
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While “planks” were merely flooring. Now plank exercises, in which you...
Does running cause arthritis?
When I took up running in college, a friend of mine scoffed at the idea. He hated running and was convinced runners were “wearing...
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Smart Ways to Save Money on Gym Memberships and Start Working Out at Home
Maintaining a healthy lifestyle through regular exercise is essential, but sometimes gym memberships can strain your budget. Fortunately, there are numerous ways to save money while still achieving your fitness goals. This article will explore strategies to cut down on gym expenses and transition to effective home workouts. Evaluate Your Gym Membership: Take a close…
15 EXERCISES WITH A FITNESS RUBBER BAND: COMPLEX FOR ALL MUSCLE GROUPS
Workout rules (4 don’t forget) Remember to breathe correctly during the exercises: inhale to relax the muscles, exhale to strengthen them. Remember to do all exercises on both sides. Don’t forget that you need to increase the load from workout to workout by changing the number of approaches, repetitions or changing to a more powerful…
Healthy eating for blood sugar control
If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact, the American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products. How…