Healthy eating for blood sugar control
If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact,...
Nationwide sugar reductions projected to save health and lives
How big a health problem is sugar in processed foods and drinks? It’s so big that reducing sugar levels in those products might prevent...
Food shortcuts for busy nights
Short on time? Tired of cooking? Looking for a way out of making dinner tonight? At the end of a long day, it may...
FDA urges the food industry to cut back on salt
Last October, the FDA called for the food industry to voluntarily cut the amount of sodium (a main component of salt) in processed, packaged,...
The 10 rules of a heart-healthy diet
Eating a healthy diet is a cornerstone of treating and preventing heart disease. That’s easy to understand, but sometimes hard to implement. There’s no...
When replenishing fluids, does milk beat water?
Driving along the freeway recently, a billboard caught my eye. In bold letters it proclaimed: Milk hydrates better than water. Wait, could this be...
Can vitamin D supplements prevent autoimmune disease?
You don’t have to look far to find claims that taking vitamin D supplements is great for your health. It’s supposed to be good...
Jump-start a healthier New Year with four holiday eating tips
Many people wait until January 1st to begin eating healthier. After all, the holidays are full of stress and extra helpings of rich festive...
Eat these fruits for their anti-inflammatory benefits
Nature’s original desserts, naturally sweet fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and...
Smarter food shopping
How to get the most out of your food budget while investing the most in your health. Good nutrition doesn’t have to be expensive....
Products
-
True M30 Treadmill
$2,299.00
-
Freemotion Flat Bench (EF201)
$999.00
-
Lift Tech Fitness Dip Belt
$39.99
-
NordicTrack Commercial 2450 Treadmill
$2,799.00
-
Precor EFX 245 Elliptical
$3,399.00
Smart Ways to Save Money on Gym Memberships and Start Working Out at Home
Maintaining a healthy lifestyle through regular exercise is essential, but sometimes gym memberships can strain your budget. Fortunately, there are numerous ways to save money while still achieving your fitness goals. This article will explore strategies to cut down on gym expenses and transition to effective home workouts. Evaluate Your Gym Membership: Take a close…
15 EXERCISES WITH A FITNESS RUBBER BAND: COMPLEX FOR ALL MUSCLE GROUPS
Workout rules (4 don’t forget) Remember to breathe correctly during the exercises: inhale to relax the muscles, exhale to strengthen them. Remember to do all exercises on both sides. Don’t forget that you need to increase the load from workout to workout by changing the number of approaches, repetitions or changing to a more powerful…
Healthy eating for blood sugar control
If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact, the American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products. How…