High levels of proteins may explain how exercise boosts the brain
In the journals Science has shown a strong link between exercise and healthy brains, although the exact mechanisms are not well understood. Scientists may...
In the journals Science has shown a strong link between exercise and healthy brains, although the exact mechanisms are not well understood. Scientists may...
Do cold, cloudy, snowy, or rainy days keep you inside? Are you waiting for warm, sunny weather to lure you outside and nudge you...
Ask the doctor Q. I’ve tried for 40 years to get down to a healthy weight by exercising. I take brisk walks for about...
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it...
News briefs It’s hard to exercise when you struggle with the pain and stiffness of arthritis. So how do people with arthritis get moving?...
News briefs If you need another reason to get moving this winter, consider this: A study published online Oct. 4, 2021, by the journal...
On call Q. I manage my high blood pressure with hydrochlorothiazide (a diuretic) and long-acting metoprolol (a beta blocker). I feel fine, but my...
Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength training, indoor cycling, and kickboxing. Other popular options, like...
Athletes competing in this year’s National Senior Games share how they stay active, healthy, and driven. This year, athletes over age 50 from across...
A daily walk and twice-weekly strength training can help to reverse heart stiffness and improve cardiovascular health. When it comes to heart health, a...