15 EXERCISES WITH A FITNESS RUBBER BAND: COMPLEX FOR ALL MUSCLE GROUPS
Workout rules (4 don’t forget) Exercises with an elastic band for arms One-handed pull One Arm Incline Pull Single arm biceps flexion sitting up...
Healthy eating for blood sugar control
If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact,...
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man...
Nationwide sugar reductions projected to save health and lives
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Eating a healthy diet is a cornerstone of treating and preventing heart disease. That’s easy to understand, but sometimes hard to implement. There’s no...
What is considered a healthy body fat percentage as you age?
Q. I had a body fat measurement done at my gym. The reading was 17% body fat. I am 62, and aside from high...
When replenishing fluids, does milk beat water?
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Can vitamin D supplements prevent autoimmune disease?
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15 EXERCISES WITH A FITNESS RUBBER BAND: COMPLEX FOR ALL MUSCLE GROUPS
Workout rules (4 don’t forget) Remember to breathe correctly during the exercises: inhale to relax the muscles, exhale to strengthen them. Remember to do all exercises on both sides. Don’t forget that you need to increase the load from workout to workout by changing the number of approaches, repetitions or changing to a more powerful…
Healthy eating for blood sugar control
If you have diabetes, your healthy eating plan should not be that different from a healthy eating plan for someone without diabetes. In fact, the American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products. How…
Plyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man to avid TV watchers in the 1970s. The popular show featured a bionic man — half human and half machine — who could jump from three-story buildings, leap over six-foot-high walls,…